The night before…

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It’s race day tomorrow (the Bolton 5k, one of the Central Lancashire Grand Prix series) and looking st tonight’s sky I’m optimistically thinking we might have a decent morning for it.

I’ll be running in my Burnden Club vest and also showing solidarity to the recently formed Ramsbottom Running Club by wearing the club colours on a buff (neck tube). I’ve joined RRC as a second claim member so I can train with them as and when I can get home from work on time. My home club remains as Burnden and will be my club on race entries and race day results.

Its been fun meeting and running with new runners and also running some new routes. Ramsbottom is hilly so every Tuesday session is a challenge!

 

 

 

 

Today’s learning

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They say you learn something every day…

Ann and I have tonight finalised our plans for our Women on Wheels  event on Mothers Day 26 March at Leverhulme Park in Bolton.

So what did we learn?

  • Rope experts in, they love to help and share their passion in this case it’s a love of cycling. They also have great ideas and can help simplify something that had us tied in knots!
  • Within 60 minutes you can come up with something that’s suitable for varying abilities and levels of confidence
  • Free stuff is great! Today’s freebie bonus is Eventbrite where you can set up an event, limit numbers AND include FAQs!

So there we have it two Bolton Belles Women on Wheels events in one. If you’re local and fancy joining us take a look here

New and Nervous ladies

Improvers and Intermediate ladies

It’s a mad mad Mad Dog world

So today Ann and I did our first joint race of the year, taking part in the 7th MAD DOG 10K. Organised by the Round Table this event is badged as ‘a great fun event that takes place along the Southport shore line’ ‘a great run for runners of all types regardless of your experience, everybody is welcome’

 

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I’m a pretty mean runner (when it comes to entry fees rather than being a great runner!) and so took a sharp intake of breath at the entry fee of nearly £27 for affiliated runners. But the event now in its 7th year must be doing something right as it has been named THE BEST 10K IN THE UK by various running organisations over the years (including Runners World and for the last 3 years at the National Running Awards).

So Ann and I forked out our hard earned cash and along with a group of Burnden and Ramsbottom Running club buddies including Ann’s daughter Alice making her race debut we waited patiently for the 2017 race to be announced and signed up quickly (thankfully before it sold out in just a couple of days).

An unnamed storm threatened to spoil our fun with high winds forecast for the day and we debated all week what clothing we’d need. We needn’t have worried as on the day the weather was exceptionally kind with blue sky and a total absence of wind and rain.

Logistically the event was just perfect, with race bibs mailed out beforehand and central parking with free buses to the registration area. Once we arrived at registration we noted all the directions and signage and the number of portaloos available!

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On the race bus
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Just some of my goodie bag!

Feedback on previous races called out ‘brilliant goodie bag’ and wow, what a goodie bag it was with bespoke T-shirt, buff, race clips, rucksack, gym towel and lots of samples and snacks all handed out efficiently and with minimal queuing.

The race itself was equally well organised with start pens (dog named of course) determined by expected finish times. Pre-race announcements that could be heard by all runners and most importantly chip timing.
The course was flat, really well marshalled and signed and we had the bonus of bands, choirs and singers (including Elvis) to distract us and provide a good beat to run to.

I’ve learned recently that my once favoured flat road races aren’t actually as nice as I’d thought and after a decent start struggled in the second half of the race walking a few times in an attempt to ease aching calves and try to persuade myself it wasn’t actually a long slog! Looking back I’m slightly irritated with myself for letting my mind win at times especially as I still finished with a time just over 1:02 and with a bit more effort could have achieved only my second sub 60 min 10k. It wasn’t to be, and there’s always next time so it’s all the more reason to crack on with my training, run more (better miles) and do some strengthening and conditioning exercises (and that might just have to be a blog post for the future!)

Overall it was a great day out and our group saw debut races, debut 10ks and PBs but most importantly friendship and fun.

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Friends and family do MAD DOG 2017

Planning

Last year Ann and I chanced our arm and put an application in for a grant from Transport for Greater Manchester (TfGM) to host an event for their Women on Wheels initiative.

We were amazed and a little thrilled that our initial 25 places were snapped up in 24 hour hours and on the day 35 novice cyclists joined us for a morning of cycling skills, bike maintenance and a park ride. Finished in true cycling style with tea, coffee and cakes!

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Last year’s Women on Wheels event

We were so chuffed and got such positive feedback that this year we’re doing it all again!

We’ve got the grant and are making plans working with British Cycling Breeze and Bolton Tri Club to hold an event that we hope will be even bigger and better, accommodating new and nervous ladies and also improvers and intermediates.

So as they say… Save the Date Sunday 26 March Leverhulme Park.

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