It’s a mad mad Mad Dog world

So today Ann and I did our first joint race of the year, taking part in the 7th MAD DOG 10K. Organised by the Round Table this event is badged as ‘a great fun event that takes place along the Southport shore line’ ‘a great run for runners of all types regardless of your experience, everybody is welcome’

 

img_2001

I’m a pretty mean runner (when it comes to entry fees rather than being a great runner!) and so took a sharp intake of breath at the entry fee of nearly £27 for affiliated runners. But the event now in its 7th year must be doing something right as it has been named THE BEST 10K IN THE UK by various running organisations over the years (including Runners World and for the last 3 years at the National Running Awards).

So Ann and I forked out our hard earned cash and along with a group of Burnden and Ramsbottom Running club buddies including Ann’s daughter Alice making her race debut we waited patiently for the 2017 race to be announced and signed up quickly (thankfully before it sold out in just a couple of days).

An unnamed storm threatened to spoil our fun with high winds forecast for the day and we debated all week what clothing we’d need. We needn’t have worried as on the day the weather was exceptionally kind with blue sky and a total absence of wind and rain.

Logistically the event was just perfect, with race bibs mailed out beforehand and central parking with free buses to the registration area. Once we arrived at registration we noted all the directions and signage and the number of portaloos available!

img_2004
On the race bus
img_2018
Just some of my goodie bag!

Feedback on previous races called out ‘brilliant goodie bag’ and wow, what a goodie bag it was with bespoke T-shirt, buff, race clips, rucksack, gym towel and lots of samples and snacks all handed out efficiently and with minimal queuing.

The race itself was equally well organised with start pens (dog named of course) determined by expected finish times. Pre-race announcements that could be heard by all runners and most importantly chip timing.
The course was flat, really well marshalled and signed and we had the bonus of bands, choirs and singers (including Elvis) to distract us and provide a good beat to run to.

I’ve learned recently that my once favoured flat road races aren’t actually as nice as I’d thought and after a decent start struggled in the second half of the race walking a few times in an attempt to ease aching calves and try to persuade myself it wasn’t actually a long slog! Looking back I’m slightly irritated with myself for letting my mind win at times especially as I still finished with a time just over 1:02 and with a bit more effort could have achieved only my second sub 60 min 10k. It wasn’t to be, and there’s always next time so it’s all the more reason to crack on with my training, run more (better miles) and do some strengthening and conditioning exercises (and that might just have to be a blog post for the future!)

Overall it was a great day out and our group saw debut races, debut 10ks and PBs but most importantly friendship and fun.

img_2019
Friends and family do MAD DOG 2017
Advertisements

4 thoughts on “It’s a mad mad Mad Dog world

  1. Nice blog Louise. Although was only a spectator I really enjoyed the day with you all by taking photos and cheering you all on. Very well organised event.

    Like

  2. Great blog on today’s fantastic event. The feeling achievement of running and completing the course is amazing but what’s the most enjoyable aspect is being with like minded friends. Loved it and look forward to future blogs.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s