It’s ok to cry….

….because I’ve found a mascara that can handle it!

I have naturally watery eyes and always have to wear waterproof mascara.

I’ve tried a few which usually cope with a normal day but after a drizzly 5k in February where I was told I looked like Gene Simmons and had to be cleaned up with a soggy tissue I had to find a good one.

A friend recommended L’Oréal Paris Double Extension Waterproof Mascara so next time I was in Boots I popped one in my basket

So how does it fare? It’s amazing! It’s super waterproof, I’ve just done a drizzly parkrun and I only have mascara on my lashes and it coped admirably with a post-half breakdown! It’s also cheap at £11(ish) and it also makes my stubby blonde lashes look long and separates them beautifully.

It’s a two stage mascara with white primer and then the actual mascara, but it’s simple and quick even for this ‘slap it on’ girl.

Definitely one to recommend!

91C2545C-81FF-4D24-BA03-09AC9CACC88E

 

 

Bucket List Fun part 1

IMG_2772

I love history and in particular all things Anne Boleyn and palaces so when I read about the triathlon at Hever Castle I was keen to include it on my ‘things to do in my 50th year’ bucket list. However its September date is likely to clash with daughter’s university starts for the next few years so was quickly scratched.

A few weeks later I found out that another of Anne Boleyn’s homes, Hampton Court hosts a half marathon in March and having forgotten all my ‘never agains’ after my only other attempt at a half in Blackpool in 2015 I decided it would be a good bucket compromise.

I mooted the idea of a running weekend to my group of running friends and amazingly nine agreed to also run and two decided they’d come down and support so a girly weekend away was put on the calendar.

Last Saturday after weeks of long run weekends or Monday nights for some we jumped on trains from Manchester and made our way to our Premier Inn base in Kingston upon Thames. Trains at an unGodly hour meant that we had a full afternoon to play with so a few of us set off for an afternoon of horse racing at Kempton Park with the rest of the gang choosing to make the most of a fine afternoon by walking from the hotel to Hampton Court.

I chose the races and managed to lose money well although did celebrate one winner during the day courtesy of Max Ward (names being my only method of horse choice with this one having a link to our parkrun event director’s son Max). I also celebrated as my partner in crime managed a win on the place pot having selected a placed horse in the six first races.

We all dined as a group in the hotel restaurant and risked indigestion with a relatively early night.

IMG_2789

Race day when your event is only 2 miles from your hotel and when you already have your race bib and timing chip is surprisingly calm and I didn’t get the usual pre-race jitters and nerves so an early breakfast was palatable and the Premier inn supported us with porridge on request. In fact the hotel couldn’t do enough for us, providing a couple of late check out rooms for post run showers, reserved table for dinner and ordering our cabs to get us to the race.

Hampton Court Palace is just beautiful and seeing it on our arrival along with almost 3300 other runners and their supporters was amazing.  The morning was dry and bright and we spent the 30 mins before the race wandering between the start and the event village admiring the topiary and daffodils and taking plenty of photos and attempting to find a loo without a queue!

IMG_2794

We had been allocated various start times and expected to be in pens, however it was far less formal with wave numbers being called out and and expectation that runners went in the correct wave.  When you’re a relatively slow runner there is always a concern that being in a late wave will leave you last on the course and a desire to just get going, so as a result people were definitely in waves far too fast for their ability.  In the main our group held out until wave 5 (I think officially we were in wave 6 but by that time it felt a bit like a free for all) and we were off.

I won’t go into details about the race, 13 miles is a long way especially when you are complaining about your hamstring, knee, numb toes etc etc from mile 5 with a route that wasn’t quite as pretty as I’d hoped (the river part was good, the run through the town not so).

To sum it up, I had a great weekend with fabulous friends, and whilst I finished with a time of 2:31:49 and didn’t achieve the sub 2:30 that I’d hoped for I wasn’t disappointed, just glad to have completed it. I’ve tried two half marathons and I know I won’t be doing another instead I want to concentrate on getting better times for short runs and having fun whilst I do it!

IMG_2816

 

 

 

 

 

International Women’s Day

353908F0-FF50-4B03-B8CC-2034F4F197E5

Today is International Women’s Day with this year’s theme being #BeBoldForChange

The organisers are asking women to “articulate and explain that exact moment when they themselves took bold action to help improve or develop an aspect of their own livelihood, career or business – or that of another woman’s, or women’s status overall”

I wrote a couple of days ago about my bold moment in 2013 when I decided I wanted to run and joined Burnden Road Runners running club.

That decision has brought so many things to my life. From a running perspective it’s brought structured training, parkrun, races, trophies. But it’s the by products of running that continue to surprise me, other sports such as swimming and cycling, triathlons (me taking part in a triathlon!), volunteering, organising events, inspiring other ladies, fundraising and being part of something.

The biggest thing that being bold brought to my life was friends and friendship.

Never did I think that if I said ‘does anyone fancy a run’ on a cold, dark, often wet ‘school night’ that anyone would say yes! But they do and in fact they are tonight!

I’m lucky to have bonded with a group of ladies as a result of Burnden that I can run and cycle with (swimming is parked at the moment). I can go them with my rants and moans and also to share successes and good news.

My list of Whatsapp groups is endless with Ladies who Cycle, Ladies who Run, Burnden Muppets, Hampton Court Half Ladies (they’re even helping me with a bucket list item!), Longish Run Ladies etc etc lots of groups of ladies (and some where we let the blokes in!) who share the same interests and want to have fun whilst getting fitter and healthier.

People tell me ‘I couldn’t do that’, my reply, neither could I, but I do. What’s the worst that could happen; I might be last in a race – I have been, I might fall off my bike and break my wrist – oops I did, but I survived and I’m still having a go. So be bold, don’t be scared, join in, smile and have fun and you never know what opportunities will come your way.

Ann has written about running and family here https://bellesbikesandrunningshoes.wordpress.com/2017/03/08/runs-in-the-family/

Good company

IMG_2566

So yesterday my train home after a meeting in Edinburgh was horribly delayed due to an issue near Lockerbie. I ended up sat on return trains for almost six hours.

There is only so much time I could bear to read my tiny Blackberry screen and type on its minute keyboard so this book (and my MP3 player) kept me company.

I’ve not finished it yet, but I’m really enjoying it. Just as the music on my MP3 is ‘easy listening’ this book is ‘easy reading’. So far it’s a fun, interesting look back on his career, the people he’s met and worked with and places he’s been.

In fact it’s all been very ‘nice’ up to now so I’m waiting with interest to see if G dishes any dirt or brings up the subject of drug use in the second half of the book. Definitely an area of great interest at the moment!  I’ll report back after a few (hopefully shorter) train commutes!

 

parkrun, serious running stuff?

Three years ago I made the incredibly scary, but ultimately brilliant decision to try out the New Starter Group at a local running club. The aim of the group, to get us to run a continuous 5k over a ten week course.

After a couple of weeks Sue our coach told us we should try parkrun, a weekly, timed, 5k run round Leverhulme Park.

My friend Susan and I laughed at the suggestion and told Sue we’d wait until the end of the course when we were sure we’d make it round.  But Sue continued to push us; telling us it didn’t matter how slow we were and it would give us a base line time which we’d see improve over the 10 week NSG course.

So we registered at http://www.parkrun.org.uk and on 5 October 2013 Susan and I turned up at Leverhulme Park with our barcodes printed and ready to have a go.

I can’t remember a lot about the run only how horrified we were at having to run (walk) up the aptly named Cruella de Hill TWICE and on seeing the finish line we were sent away from it by the marshal for a final out and back stretch.

One thing I do remember is how social and friendly it seemed, people warming up together, groups stood chatting (who needs a warm up?), dogs (on short leads obviously 😉), children and adults of all ages shapes and sizes milling about. The scary bit, everyone knew everyone else! Well that’s how it seemed to us, how would we ever fit in?

Fast forward to March 2017 and the world of parkrun is a completely different place. Between us Susan and I have now taken part in 135 parkrun events, the majority at Bolton but we’ve had the odd spot of tourism at Burnley, Delamere, Worsley to name a few. Our first time of 35:33 has been reduced with both of us having a PB in the 28/29 minute region.

Most importantly we found our feet.  We know more people, we have our group of buddies to stand with, warm up with and run with. Sometimes we push ourselves and each other for a good time, sometimes we take a more leisurely approach (check out my time from yesterday as an example!).

img_2545
A spot of parkrun tourism
After a period of falling out of love with early Saturday alarm calls I made an effort last year to get back to regular appearances at parkrun both in a running and volunteering capacity and I couldn’t believe it when a few weeks later my co-blog author Ann and I were asked by the event directors to join the core team as run directors. Of course we said yes (or rather Ann said yes for both of us!) and in the last six months or so we’ve conquered public speaking fears (standing on a blue plastic step, holding a clip board speaking through a megaphone), we’ve made events happen in all kinds of weather and even mapped an alternative route when our beloved Cruella was out of action.

We’re now members of another fab group of folk,  although I think the musings of these two looney old women on the RD Whatsapp group have the rest of the RD team bemused!

img_2542
Some of the RD team and our loyal volunteers
I look back to October 2013 with a smile and like Sue Booth would encourage anyone to come down to parkrun. Don’t wait until you can run 5k, come and walk run if you need to, you won’t be last as we always have a lovely tailrunner

So is parkrun serious running stuff? Yes,to many it is (sometimes, even for me).  I’ve results processed and know from post event e-mails how important seconds can be but it’s not all about times and PBs, it’s not even all about running, for me it’s all about friendship, being part of something good and just having a great time on a Saturday morning.

img_2346
Never blow your nose when there’s a photographer around. Courtesy of Ali McArthur Bolton parkrun

The night before…

img_2189

It’s race day tomorrow (the Bolton 5k, one of the Central Lancashire Grand Prix series) and looking st tonight’s sky I’m optimistically thinking we might have a decent morning for it.

I’ll be running in my Burnden Club vest and also showing solidarity to the recently formed Ramsbottom Running Club by wearing the club colours on a buff (neck tube). I’ve joined RRC as a second claim member so I can train with them as and when I can get home from work on time. My home club remains as Burnden and will be my club on race entries and race day results.

Its been fun meeting and running with new runners and also running some new routes. Ramsbottom is hilly so every Tuesday session is a challenge!

 

 

 

 

Today’s learning

img_2081

They say you learn something every day…

Ann and I have tonight finalised our plans for our Women on Wheels  event on Mothers Day 26 March at Leverhulme Park in Bolton.

So what did we learn?

  • Rope experts in, they love to help and share their passion in this case it’s a love of cycling. They also have great ideas and can help simplify something that had us tied in knots!
  • Within 60 minutes you can come up with something that’s suitable for varying abilities and levels of confidence
  • Free stuff is great! Today’s freebie bonus is Eventbrite where you can set up an event, limit numbers AND include FAQs!

So there we have it two Bolton Belles Women on Wheels events in one. If you’re local and fancy joining us take a look here

New and Nervous ladies

Improvers and Intermediate ladies