Push it real good…

Training takes a different form in the new year, with the triathlon club sessions having been revamped by our new head coach. It was with some trepidation that I turned up for the first evening of the new regime (only finding the energy after encouraging text messages from a couple of friends – we were all struggling with feeling the training love on a cold, wet Monday evening!).

We opted for a spin session followed by circuits and I have to admit it was a revelation that we could giggle so much yet still have a great workout. The playlist during the cycle session had our toes tapping almost as quickly as our feet were spinning and the circuit session highlighted how much work I need to do on upper arm strength!

It did make me think, however,

A) where would we be without the encouragement and support of our friends and training buddies.

B) how easy it is to keep doing the same training, and, although the training is never easy, it’s familiar to us and maybe doesn’t stretch us as much as we need.

I’m determined to keep mixing my training up but continue to remember that I do all of this, not so I will ever win a trophy or accolade, but so I can be as fit and healthy as I can and have the most fun whilst doing it.

 

Bolton Tri Club is filled with supportive, encouraging coaches, and athletes enjoying their training. If you have ever felt a spark of interest in triathlon, check out the website at http://www.boltontri.com, which lists all the training sessions taking place over the week. Come on down; who knows what new skill you could learn or old skill you could develop.

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Festive fun

On the eve of the first day back to work of 2017, I wanted to reflect on the last two weeks which I’ve spent as a staycation with family and friends. As I coughed, spluttered and swallowed the antibiotics towards the end of last term, I vowed I was going to spend a part of every day over the festive break having fun! In Louise and Ann world, this fun usually takes the form of running, cycling, walking, or parkrun.

The break started on the Friday night, when at 7pm I met a hardy group of 10 fellow Tri-clubbers on an unlit reservoir car park, bedecked with Santa hats and headtorches for a festive 10k darkrun, finished off with coffee and mince pies from the boot of the organisers car.

What then followed was:

Five trail runs

Four parkruns, including Christmas Day and ‘the double’ on New Years Day

Three cycle rides

Two baking sessions of flapjacks for post-run refuelling

One filming adventure for ITV

All spent with our positive and like-minded group of friends.

Photo courtesy of Bolton parkrun

My home isn’t as clean as I’d like, I know we both have ironing mountains that would take an intrepid explorer much effort to scale, and the work I brought home still lies in my bag unread. But I can safely say that I haven’t any qualms or dread at going back to work tomorrow. Rather I will spend the next six weeks to the half term break planning our next staycation full of fun.