Runs in the family

For the past 27 years, since I first met my hubby, I’ve known that running was part of his psyche. I’ve never quite understood the all-consuming need to run, but I do know it’s part of who he is. For all of these 27 years, Burnden Roadrunners have been a big part of our life, and I’ve spent many years on the side-lines, watching and supporting him in races, on social events and with his weekly training. Our children have grown up spending their Saturdays and Sundays travelling to sometimes obscure places to support him.

Three years ago, this understanding of the benefits of running led hubby to suggest it as a way of supporting our son, George, through his tough A level years, as a means of stress relief. Following a particularly arduous first parkrun outing, where George took around 38 minutes to do the 5K route, complained most of the way round, dressed in two tracksuits and carrying a water bottle, something ‘clicked’ and the running bug bit hard.

The rest, as they say, is history. Both of us joined Burnden, with George not taking many months in being able to beat his dad in races (which dad was more proud of than aggrieved), and we’ve spent some really special moments all running in the same races and enjoying the camaraderie that being part of a fantastic club like Burnden can bring.

Precious memories, at New York 5th Avenue Mile road race 2016

Fast forward three years, and how things have changed. George is off at University, enjoying his running with a new club, and the meeting of like-minded students, has made the transition to living away from home a far easier process. Our daughter, Alice, who has always felt herself immune from the running bug, was asked to join the committee of a new running club, Ramsbottom Running Club, and started running on a regular basis. She has now run her first 10k and 5k races and is loving both the health and social aspects of running. I’ve moved from Burnden to support her at her new club and we are enjoying meeting lots of new friends and exploring new running routes, both on and off road.

Last Sunday was a special moment, when Burnden hosted their annual club race, Trotters 5, and Ramsbottom Running Club had 24 members entering the race, bringing together two fantastic clubs for a few hours on a wet Sunday morning.

New #ramouflag photograph courtesy of Dawn Evans

Running brings more benefits than the increase in fitness for us as a family. It’s a shared interest and a way of spending time together away from the pressures of everyday life. As parents, we have hopefully given our kids a way to stay healthy, both physically and mentally, for life.

If you don’t already run for a club, check out one close to you. It’s not all about the elite, fast runners (although its fantastic to be amongst them too, as their energy is inspirational) but it’s a way of getting fit, meeting new friends, setting yourself goals and exploring new places.

Burnden Roadrunners (burndenroadrunners.co.uk) meet at 7pm every Monday night at Smithills Sports Centre and have sessions to suit all abilities.

Ramsbottom Running Club (ramsbottomrunningclub.co.uk) meet at 7pm every Tuesday night at Irwell Brewery, Ramsbottom, and usually have three routes to choose from, to suit all paces of runner.

It’s a mad mad Mad Dog world

So today Ann and I did our first joint race of the year, taking part in the 7th MAD DOG 10K. Organised by the Round Table this event is badged as ‘a great fun event that takes place along the Southport shore line’ ‘a great run for runners of all types regardless of your experience, everybody is welcome’

 

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I’m a pretty mean runner (when it comes to entry fees rather than being a great runner!) and so took a sharp intake of breath at the entry fee of nearly £27 for affiliated runners. But the event now in its 7th year must be doing something right as it has been named THE BEST 10K IN THE UK by various running organisations over the years (including Runners World and for the last 3 years at the National Running Awards).

So Ann and I forked out our hard earned cash and along with a group of Burnden and Ramsbottom Running club buddies including Ann’s daughter Alice making her race debut we waited patiently for the 2017 race to be announced and signed up quickly (thankfully before it sold out in just a couple of days).

An unnamed storm threatened to spoil our fun with high winds forecast for the day and we debated all week what clothing we’d need. We needn’t have worried as on the day the weather was exceptionally kind with blue sky and a total absence of wind and rain.

Logistically the event was just perfect, with race bibs mailed out beforehand and central parking with free buses to the registration area. Once we arrived at registration we noted all the directions and signage and the number of portaloos available!

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On the race bus
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Just some of my goodie bag!

Feedback on previous races called out ‘brilliant goodie bag’ and wow, what a goodie bag it was with bespoke T-shirt, buff, race clips, rucksack, gym towel and lots of samples and snacks all handed out efficiently and with minimal queuing.

The race itself was equally well organised with start pens (dog named of course) determined by expected finish times. Pre-race announcements that could be heard by all runners and most importantly chip timing.
The course was flat, really well marshalled and signed and we had the bonus of bands, choirs and singers (including Elvis) to distract us and provide a good beat to run to.

I’ve learned recently that my once favoured flat road races aren’t actually as nice as I’d thought and after a decent start struggled in the second half of the race walking a few times in an attempt to ease aching calves and try to persuade myself it wasn’t actually a long slog! Looking back I’m slightly irritated with myself for letting my mind win at times especially as I still finished with a time just over 1:02 and with a bit more effort could have achieved only my second sub 60 min 10k. It wasn’t to be, and there’s always next time so it’s all the more reason to crack on with my training, run more (better miles) and do some strengthening and conditioning exercises (and that might just have to be a blog post for the future!)

Overall it was a great day out and our group saw debut races, debut 10ks and PBs but most importantly friendship and fun.

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Friends and family do MAD DOG 2017

It’s not all grim up north

We’ve seen in the new year with some bright cold days, perfect for getting outdoors. We are so lucky that whilst Bolton is known  for its industrial heritage it also has some stunning countryside. Whilst on holiday this week we  both made the most of our surroundings.

I spent the bank holiday walking with hubby and our dog Mitzi round Entwistle Reservoir, a lovely two and a half mile stroll. The sun and new year resolutions brought out the masses as I’ve never seen it quite so busy!

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Entwistle Reservoir

Ann was somewhere much quieter (quieter that is until she arrived with the Ramsbottom Running crew!) They took the opportunity to go for an inpromptu trail run up to Peel Tower. The run was tough but lots of fun and was described by one runner as “Lots of whooping and hollering, followed by brews, mulled wine, mince pies and flapjacks”

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Yomping up hill and down dale  Photo courtesy of Ramsbottom Running Club